Contact & questions · Online
Let's get to know each other.
All sessions take place online. Let me know which format and times suit you, and we'll plan the first step together.
START WITH AN INTRODUCTION
Your practice
starts here.
Choose a practice and session format, then message me on Telegram, WhatsApp or by email. We'll arrange the session time together.
BEFORE YOUR FIRST SESSION
Questions?
Ask away.
Is this suitable for beginners?＋
Yes. We'll start with the basics and adapt the intensity to your level. You don't need to be flexible or have any previous exercise experience.
Do I need to push through pain when stretching?＋
No. Pushing through pain is not part of my approach. If a movement hurts, we stop and change the exercise.
When should I speak with a doctor first?＋
We don't start sessions if you have an acute injury or a significant neurological condition, or after surgery without your doctor's clearance. If you're unsure, speak with your doctor first. Sessions are not a substitute for medical treatment or rehabilitation.
What do I need for a session?＋
Wear comfortable clothes that let you move freely, and have water nearby. We'll confirm any equipment and preparation details when we arrange your session.
How is my booking confirmed?＋
Message me on Telegram, WhatsApp or by email. We'll agree on the session format and time and confirm them in our conversation.
Let's start with a trial session.
One-on-one · 30 minutes · €16.01 · Online
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