THE FIRST STEP
An introduction
to movement
A one-on-one trial session: a posture and movement assessment, an introduction to my approach and a plan for future sessions.
€16.0130 minutes
Start with a trial session ↗Pricing · Online
Practice at your own pace.
Choose one-on-one or group sessions online. You can begin with a short introduction: 30 minutes to discuss your goals and outline a plan.
FORMATS & PRICING
A practice
that fits your life.
An introduction
ONE-ON-ONE · ONLINE
All the focus
on you
An intensity that suits you, with close attention to your technique and goals.
€37.3560 minutes
8 sessions €256.09
Choose a format ↗IN A GROUP
A shared rhythm.
Your own pace.
The energy of practising together, with individual adjustments to the exercises.
€16.0155 minutes
8 sessions €106.70
Choose a format ↗IN A SPACE THAT SUITS YOU
Online sessions and 4-week programmes
Practice in a familiar space. Format, schedule and pricing are discussed individually.
Let's talk ↗HOW WE BEGIN
There's no rush.
Just three steps.
We get to know each other
We'll discuss your experience, goals and preferred session format. If you've never practised before, this is a good place to start.
We explore movement
In the trial session, we'll look at your posture and mobility and find a comfortable level of intensity.
We find your rhythm
We make a plan and gradually develop your practice, adjusting it to how you feel.
BEFORE YOUR FIRST SESSION
Questions?
Ask away.
Is this suitable for beginners?＋
Yes. We'll start with the basics and adapt the intensity to your level. You don't need to be flexible or have any previous exercise experience.
Do I need to push through pain when stretching?＋
No. Pushing through pain is not part of my approach. If a movement hurts, we stop and change the exercise.
When should I speak with a doctor first?＋
We don't start sessions if you have an acute injury or a significant neurological condition, or after surgery without your doctor's clearance. If you're unsure, speak with your doctor first. Sessions are not a substitute for medical treatment or rehabilitation.
What do I need for a session?＋
Wear comfortable clothes that let you move freely, and have water nearby. We'll confirm any equipment and preparation details when we arrange your session.
How is my booking confirmed?＋
Message me on Telegram, WhatsApp or by email. We'll agree on the session format and time and confirm them in our conversation.
Let's start with a trial session.
One-on-one · 30 minutes · €16.01 · Online
Choose a formatGet in touch