We get to know each other
We'll discuss your experience, goals and preferred session format. If you've never practised before, this is a good place to start.
Online sessions
Find your way to move.
One-on-one and group sessions online.
Pilates + stretching: two approaches that complement each other.
I bring Pilates and stretching together in my practice to help build strength and encourage greater mobility and freedom of movement.
I offer separate Pilates and stretching sessions, as well as combined sessions that bring together gentle muscle work and flexibility training. I adapt the format to each client's goals and level.
THREE WAYS TO CONNECT WITH YOUR BODY
What kind of movement
feels right today?
01Pilates
Stability and control＋
Calm, precise movement. We work on maintaining control, finding stability and distributing effort. Whether on a mat or with equipment, the exercises are adapted to your fitness level.
Choose Pilates ↗02Stretching
Freedom and mobility＋
We gradually explore a comfortable range of movement, without pushing through pain or trying to match anyone else's results. We focus on how each movement feels and on maintaining good technique.
Choose stretching ↗03Combined sessions
Strength meets softness＋
Pilates and stretching in one session: controlled effort followed by mobility work. The balance of intensity is adapted to how you feel and what you'd like to work on.
Choose combined sessions ↗AN HOUR FOR YOU
Less rushing.
More presence.
All sessions take place online. Join from a space that suits you: I'll explain each movement and help you find an exercise variation that works for you.
We'll discuss preparation and any equipment you'll need before your first session.Standing warm-up
Smooth rotations and weight shifts.
Torso rotations
Upper-back mobility with support from the mat.
Practice with a roller
Controlled leg movements while lying down.
Supported stretching
Working with a roller beneath the upper back.
Seated movement
Rotations and bends at a gentle pace.
Stretching with a strap
Exploring range of motion with support.
Support from blocks
Stretching with the hands supported on blocks.
Scroll through the practice clips.Discuss a session ↗
HOW WE BEGIN
There's no rush.
Just three steps.
We explore movement
In the trial session, we'll look at your posture and mobility and find a comfortable level of intensity.
We find your rhythm
We make a plan and gradually develop your practice, adjusting it to how you feel.
Before you begin
It starts with a conversation.
We'll agree on the session format and time, the video call platform and what you'll need for your practice. Have a stable internet connection and enough space to move comfortably. No previous experience is needed.
View pricing ↗Let's start with a trial session.
One-on-one · 30 minutes · €16.01 · Online
Choose a formatGet in touch