Attention comes first
We start by assessing your posture and mobility. We choose exercises to suit your fitness level and gradually adjust the intensity.
About Angela · Online
Focused on movement.
Focused on you.
Calm practice, clear explanations and gradual progression. No comparing yourself with others.
ABOUT ANGELA
Focused
on movement.
I'm Angela Ulanova. I've been practising Pilates for around five years and teaching for two. I offer online Pilates, stretching and combined sessions.
We start by assessing your posture and mobility, then choose exercises and gradually build your practice. I want you to understand each movement and work at an intensity that suits your fitness level.
Movement that suits you
Individual exercise adaptations, even in a group session. I explain the technique and suggest a variation that works for you.
At your own pace
No comparisons with others or pushing through pain. Beginners can start with the basics.
AN HOUR FOR YOU
Less rushing.
More presence.
All sessions take place online. Join from a space that suits you: I'll explain each movement and help you find an exercise variation that works for you.
We'll discuss preparation and any equipment you'll need before your first session.Shoulder movement
Smooth movements with a band behind the back.
Support from blocks
Stretching with the hands supported on blocks.
Scroll through the practice clips.Discuss a session ↗
Let's start with a trial session.
One-on-one · 30 minutes · €16.01 · Online
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