Attention comes first
We start by assessing your posture and mobility. We choose exercises to suit your fitness level and gradually adjust the intensity.
PILATES · STRETCHING · COMBINED SESSIONS
All sessions are online
Movement at your own pace.
Pilates, stretching and combined sessions with Angela Ulanova.
One-on-one and group sessions, with close attention to how you move.
Movement that suits you
Individual exercise adaptations, even in a group session. I explain the technique and suggest a variation that works for you.
At your own pace
No comparisons with others or pushing through pain. Beginners can start with the basics.
ABOUT ANGELA
Focused
on movement.
I'm Angela Ulanova. I've been practising Pilates for around five years and teaching for two. I offer online Pilates, stretching and combined sessions.
We start by assessing your posture and mobility, then choose exercises and gradually build your practice. I want you to understand each movement and work at an intensity that suits your fitness level.
THREE WAYS TO CONNECT WITH YOUR BODY
What kind of movement
feels right today?
01Pilates
Stability and control＋
Calm, precise movement. We work on maintaining control, finding stability and distributing effort. Whether on a mat or with equipment, the exercises are adapted to your fitness level.
Choose Pilates ↗02Stretching
Freedom and mobility＋
We gradually explore a comfortable range of movement, without pushing through pain or trying to match anyone else's results. We focus on how each movement feels and on maintaining good technique.
Choose stretching ↗03Combined sessions
Strength meets softness＋
Pilates and stretching in one session: controlled effort followed by mobility work. The balance of intensity is adapted to how you feel and what you'd like to work on.
Choose combined sessions ↗AN HOUR FOR YOU
Less rushing.
More presence.
All sessions take place online. Join from a space that suits you: I'll explain each movement and help you find an exercise variation that works for you.
We'll discuss preparation and any equipment you'll need before your first session.Standing warm-up
Smooth rotations and weight shifts.
Torso rotations
Upper-back mobility with support from the mat.
Stretching with a strap
Exploring range of motion with support.
Scroll through the practice clips.View all practice clips ↗
FORMATS & PRICING
A practice
that fits your life.
THE FIRST STEP
An introduction
to movement
A one-on-one trial session: a posture and movement assessment, an introduction to my approach and a plan for future sessions.
€16.0130 minutes
Start with a trial session ↗ONE-ON-ONE · ONLINE
All the focus
on you
An intensity that suits you, with close attention to your technique and goals.
€37.3560 minutes
8 sessions €256.09
Choose a format ↗IN A GROUP
A shared rhythm.
Your own pace.
The energy of practising together, with individual adjustments to the exercises.
€16.0155 minutes
8 sessions €106.70
Choose a format ↗IN A SPACE THAT SUITS YOU
Online sessions and 4-week programmes
Practice in a familiar space. Format, schedule and pricing are discussed individually.
Let's talk ↗HOW WE BEGIN
There's no rush.
Just three steps.
We get to know each other
We'll discuss your experience, goals and preferred session format. If you've never practised before, this is a good place to start.
We explore movement
In the trial session, we'll look at your posture and mobility and find a comfortable level of intensity.
We find your rhythm
We make a plan and gradually develop your practice, adjusting it to how you feel.
BEFORE YOUR FIRST SESSION
Questions?
Ask away.
Is this suitable for beginners?＋
Yes. We'll start with the basics and adapt the intensity to your level. You don't need to be flexible or have any previous exercise experience.
Do I need to push through pain when stretching?＋
No. Pushing through pain is not part of my approach. If a movement hurts, we stop and change the exercise.
When should I speak with a doctor first?＋
We don't start sessions if you have an acute injury or a significant neurological condition, or after surgery without your doctor's clearance. If you're unsure, speak with your doctor first. Sessions are not a substitute for medical treatment or rehabilitation.
What do I need for a session?＋
Wear comfortable clothes that let you move freely, and have water nearby. We'll confirm any equipment and preparation details when we arrange your session.
How is my booking confirmed?＋
Message me on Telegram, WhatsApp or by email. We'll agree on the session format and time and confirm them in our conversation.
SUPPORT BETWEEN SESSIONS
Small steps.
Every day.
Short guides to mindful movement and preparing for your practice will be available here.
Resources are being prepared
START WITH AN INTRODUCTION
Your practice
starts here.
Choose a practice and session format, then message me on Telegram, WhatsApp or by email. We'll arrange the session time together.
Learn more about Angela
Let's start with a trial session.
One-on-one · 30 minutes · €16.01 · Online
Choose a formatGet in touch